why do fitness apps fail

Fitness App: Why Do Fitness Apps Fail?

Fitness apps are very common today. It is very accessible that’s why a lot of people are installing the applications or buying wearable devices. They want to track their overall health and fitness activities. However, there are reports that it…

Do you need to workout lower chest

Do You Need to Work Out Lower Chest?

When we go to the gym especially when it’s a chest day, we always prioritize doing the bench press first because it’s the most common and famous chest exercise. I was also not a big fan of performing lower chest…

do squats burn belly fat

Do Squats Burn Belly Fat?

If you’re carrying huge amounts of fat on your belly, don’t worry because you’re not alone. The reason why you want to perform squats is you want that extra fat on your belly to be burn. Everyone wants to have…